Zaxby's 5 Boneless Wings w/ HHM Sauce: Calories and Nutrition

5 Boneless Wings w/ HHM Sauce at Zaxby's contains 430 calories per serving. It provides 23 g protein, 35 g carbs (5 g sugar), and 22 g fat, about 22% of a 2,000 calorie day. One serving is about 154 g. These are US menu figures.

5 Boneless Wings w/ HHM Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (154 g) of 5 Boneless Wings w/ HHM Sauce, shown per serving and per 100 g:

Nutrient	Per serving (154 g)	Per 100 g
Calories	430 kcal	279 kcal
Protein	23 g	15 g
Carbohydrates	35 g	23 g
Sugars	5 g	3 g
Fat	22 g	14 g
Saturated fat	3 g	2 g
Fiber	4 g	3 g
Sodium	1330 mg	864 mg

Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Boneless Wings w/ HHM Sauce at Zaxby's?

A serving (154 g) of 5 Boneless Wings w/ HHM Sauce has 430 calories on the US menu.

What are the macros in Zaxby's 5 Boneless Wings w/ HHM Sauce?

It has 23 g protein, 35 g carbs (5 g sugar), and 22 g fat, and 1330 mg sodium.

Is 5 Boneless Wings w/ HHM Sauce a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

Summary

A serving (154 g) of 5 Boneless Wings w/ HHM Sauce at Zaxby's has 430 calories, with 23 g protein, 35 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.