Zaxby's 5 Boneless Wings w/ Nuclear Sauce: Calories and Nutrition

5 Boneless Wings w/ Nuclear Sauce at Zaxby's has 370 calories per serving, with 23 g protein, 29 g carbs (1 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

5 Boneless Wings w/ Nuclear Sauce at Zaxby's contains 370 calories per serving. It provides 23 g protein, 29 g carbs (1 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. One serving is about 152 g. These are US menu figures.

5 Boneless Wings w/ Nuclear Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (152 g) of 5 Boneless Wings w/ Nuclear Sauce, shown per serving and per 100 g:

Nutrient Per serving (152 g) Per 100 g
Calories 370 kcal 243 kcal
Protein 23 g 15 g
Carbohydrates 29 g 19 g
Sugars 1 g 1 g
Fat 18 g 12 g
Saturated fat 2.5 g 2 g
Fiber 3 g 2 g
Sodium 1440 mg 947 mg

Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Boneless Wings w/ Nuclear Sauce at Zaxby's?

A serving (152 g) of 5 Boneless Wings w/ Nuclear Sauce has 370 calories on the US menu.

What are the macros in Zaxby's 5 Boneless Wings w/ Nuclear Sauce?

It has 23 g protein, 29 g carbs (1 g sugar), and 18 g fat, and 1440 mg sodium.

Is 5 Boneless Wings w/ Nuclear Sauce a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving (152 g) of 5 Boneless Wings w/ Nuclear Sauce at Zaxby's has 370 calories, with 23 g protein, 29 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.

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