Zaxby's 5 Boneless Wings w/ Sweet & Spicy Sauce: Calories and Nutrition

5 Boneless Wings w/ Sweet & Spicy Sauce at Zaxby's contains 410 calories per serving. It provides 23 g protein, 37 g carbs (10 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. One serving is about 150 g. These are US menu figures.

5 Boneless Wings w/ Sweet & Spicy Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (150 g) of 5 Boneless Wings w/ Sweet & Spicy Sauce, shown per serving and per 100 g:

Nutrient	Per serving (150 g)	Per 100 g
Calories	410 kcal	273 kcal
Protein	23 g	15 g
Carbohydrates	37 g	25 g
Sugars	10 g	7 g
Fat	19 g	13 g
Saturated fat	2.5 g	2 g
Fiber	2 g	1 g
Sodium	1160 mg	773 mg

Where the calories come from: about 22% protein, 36% carbs, and 42% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Boneless Wings w/ Sweet & Spicy Sauce at Zaxby's?

A serving (150 g) of 5 Boneless Wings w/ Sweet & Spicy Sauce has 410 calories on the US menu.

What are the macros in Zaxby's 5 Boneless Wings w/ Sweet & Spicy Sauce?

It has 23 g protein, 37 g carbs (10 g sugar), and 19 g fat, and 1160 mg sodium.

Is 5 Boneless Wings w/ Sweet & Spicy Sauce a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 36% carbs, and 42% fat (based on the macros).

Summary

A serving (150 g) of 5 Boneless Wings w/ Sweet & Spicy Sauce at Zaxby's has 410 calories, with 23 g protein, 37 g carbs (10 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.