Zaxby's 5 Boneless Wings w/ Teriyaki Sauce: Calories and Nutrition

5 Boneless Wings w/ Teriyaki Sauce at Zaxby's contains 400 calories per serving. It provides 24 g protein, 36 g carbs (10 g sugar), and 18 g fat, about 20% of a 2,000 calorie day. One serving is about 153 g. These are US menu figures.

5 Boneless Wings w/ Teriyaki Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (153 g) of 5 Boneless Wings w/ Teriyaki Sauce, shown per serving and per 100 g:

Nutrient	Per serving (153 g)	Per 100 g
Calories	400 kcal	261 kcal
Protein	24 g	16 g
Carbohydrates	36 g	24 g
Sugars	10 g	7 g
Fat	18 g	12 g
Saturated fat	2.5 g	2 g
Fiber	2 g	1 g
Sodium	1390 mg	908 mg

Where the calories come from: about 24% protein, 36% carbs, and 40% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Boneless Wings w/ Teriyaki Sauce at Zaxby's?

A serving (153 g) of 5 Boneless Wings w/ Teriyaki Sauce has 400 calories on the US menu.

What are the macros in Zaxby's 5 Boneless Wings w/ Teriyaki Sauce?

It has 24 g protein, 36 g carbs (10 g sugar), and 18 g fat, and 1390 mg sodium.

Is 5 Boneless Wings w/ Teriyaki Sauce a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 36% carbs, and 40% fat (based on the macros).

Summary

A serving (153 g) of 5 Boneless Wings w/ Teriyaki Sauce at Zaxby's has 400 calories, with 24 g protein, 36 g carbs (10 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.