Zaxby's 5 Boneless Wings w/ Tongue Torch Sauce: Calories and Nutrition

5 Boneless Wings w/ Tongue Torch Sauce at Zaxby's contains 370 calories per serving. It provides 23 g protein, 29 g carbs (5 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. One serving is about 148 g. These are US menu figures.

5 Boneless Wings w/ Tongue Torch Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (148 g) of 5 Boneless Wings w/ Tongue Torch Sauce, shown per serving and per 100 g:

Nutrient	Per serving (148 g)	Per 100 g
Calories	370 kcal	250 kcal
Protein	23 g	16 g
Carbohydrates	29 g	20 g
Sugars	5 g	3 g
Fat	18 g	12 g
Saturated fat	2.5 g	2 g
Fiber	2 g	1 g
Sodium	1390 mg	939 mg

Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Boneless Wings w/ Tongue Torch Sauce at Zaxby's?

A serving (148 g) of 5 Boneless Wings w/ Tongue Torch Sauce has 370 calories on the US menu.

What are the macros in Zaxby's 5 Boneless Wings w/ Tongue Torch Sauce?

It has 23 g protein, 29 g carbs (5 g sugar), and 18 g fat, and 1390 mg sodium.

Is 5 Boneless Wings w/ Tongue Torch Sauce a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving (148 g) of 5 Boneless Wings w/ Tongue Torch Sauce at Zaxby's has 370 calories, with 23 g protein, 29 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.