Zaxby's 5 Chicken Finger w/ Sweet & Spicy Sauce: Calories and Nutrition
5 Chicken Finger w/ Sweet & Spicy Sauce at Zaxby's has 600 calories per serving, with 56 g protein, 42 g carbs (20 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
5 Chicken Finger w/ Sweet & Spicy Sauce at Zaxby's contains 600 calories per serving. It provides 56 g protein, 42 g carbs (20 g sugar), and 23 g fat, about 30% of a 2,000 calorie day. One serving is about 283 g. These are US menu figures.
5 Chicken Finger w/ Sweet & Spicy Sauce nutrition facts (Zaxby's, US menu)
Full nutrition for a serving (283 g) of 5 Chicken Finger w/ Sweet & Spicy Sauce, shown per serving and per 100 g:
| Nutrient | Per serving (283 g) | Per 100 g |
|---|---|---|
| Calories | 600 kcal | 212 kcal |
| Protein | 56 g | 20 g |
| Carbohydrates | 42 g | 15 g |
| Sugars | 20 g | 7 g |
| Fat | 23 g | 8 g |
| Saturated fat | 3 g | 1 g |
| Fiber | 3 g | 1 g |
| Sodium | 2100 mg | 742 mg |
Where the calories come from: about 37% protein, 28% carbs, and 35% fat (based on the macros).
See the full menu: every Zaxby's item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 5 Chicken Finger w/ Sweet & Spicy Sauce at Zaxby's?
A serving (283 g) of 5 Chicken Finger w/ Sweet & Spicy Sauce has 600 calories on the US menu.
What are the macros in Zaxby's 5 Chicken Finger w/ Sweet & Spicy Sauce?
It has 56 g protein, 42 g carbs (20 g sugar), and 23 g fat, and 2100 mg sodium.
Is 5 Chicken Finger w/ Sweet & Spicy Sauce a lot of calories?
At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 28% carbs, and 35% fat (based on the macros).
Summary
A serving (283 g) of 5 Chicken Finger w/ Sweet & Spicy Sauce at Zaxby's has 600 calories, with 56 g protein, 42 g carbs (20 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!