Zaxby's 5 Chicken Fingers: Calories and Nutrition
5 Chicken Fingers at Zaxby's has 500 calories per serving, with 56 g protein, 17 g carbs (0 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
5 Chicken Fingers at Zaxby's contains 500 calories per serving. It provides 56 g protein, 17 g carbs (0 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. One serving is about 228 g. These are US menu figures.
5 Chicken Fingers nutrition facts (Zaxby's, US menu)
Full nutrition for a serving (228 g) of 5 Chicken Fingers, shown per serving and per 100 g:
| Nutrient | Per serving (228 g) | Per 100 g |
|---|---|---|
| Calories | 500 kcal | 219 kcal |
| Protein | 56 g | 25 g |
| Carbohydrates | 17 g | 7 g |
| Sugars | 0 g | 0 g |
| Fat | 23 g | 10 g |
| Saturated fat | 3 g | 1 g |
| Fiber | 3 g | 1 g |
| Sodium | 1700 mg | 746 mg |
Where the calories come from: about 45% protein, 14% carbs, and 41% fat (based on the macros).
See the full menu: every Zaxby's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 5 Chicken Fingers at Zaxby's?
A serving (228 g) of 5 Chicken Fingers has 500 calories on the US menu.
What are the macros in Zaxby's 5 Chicken Fingers?
It has 56 g protein, 17 g carbs (0 g sugar), and 23 g fat, and 1700 mg sodium.
Is 5 Chicken Fingers a lot of calories?
At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 14% carbs, and 41% fat (based on the macros).
Summary
A serving (228 g) of 5 Chicken Fingers at Zaxby's has 500 calories, with 56 g protein, 17 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.
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