Zaxby's 5 Traditional Wings: Calories and Nutrition

5 Traditional Wings at Zaxby's contains 290 calories per serving. It provides 30 g protein, 0 g carbs (0 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. One serving is about 118 g. These are US menu figures.

5 Traditional Wings nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (118 g) of 5 Traditional Wings, shown per serving and per 100 g:

Nutrient	Per serving (118 g)	Per 100 g
Calories	290 kcal	246 kcal
Protein	30 g	25 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	19 g	16 g
Saturated fat	5 g	4 g
Fiber	0 g	0 g
Sodium	340 mg	288 mg

Where the calories come from: about 41% protein, 0% carbs, and 59% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Traditional Wings at Zaxby's?

A serving (118 g) of 5 Traditional Wings has 290 calories on the US menu.

What are the macros in Zaxby's 5 Traditional Wings?

It has 30 g protein, 0 g carbs (0 g sugar), and 19 g fat, and 340 mg sodium.

Is 5 Traditional Wings a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 0% carbs, and 59% fat (based on the macros).

Summary

A serving (118 g) of 5 Traditional Wings at Zaxby's has 290 calories, with 30 g protein, 0 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.