Zaxby's 5 Traditional Wings w/ Insane Sauce: Calories and Nutrition

5 Traditional Wings w/ Insane Sauce at Zaxby's contains 310 calories per serving. It provides 31 g protein, 3 g carbs (1 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. One serving is about 138 g. These are US menu figures.

5 Traditional Wings w/ Insane Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (138 g) of 5 Traditional Wings w/ Insane Sauce, shown per serving and per 100 g:

Nutrient	Per serving (138 g)	Per 100 g
Calories	310 kcal	225 kcal
Protein	31 g	22 g
Carbohydrates	3 g	2 g
Sugars	1 g	1 g
Fat	20 g	14 g
Saturated fat	5 g	4 g
Fiber	2 g	1 g
Sodium	730 mg	529 mg

Where the calories come from: about 39% protein, 4% carbs, and 57% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Traditional Wings w/ Insane Sauce at Zaxby's?

A serving (138 g) of 5 Traditional Wings w/ Insane Sauce has 310 calories on the US menu.

What are the macros in Zaxby's 5 Traditional Wings w/ Insane Sauce?

It has 31 g protein, 3 g carbs (1 g sugar), and 20 g fat, and 730 mg sodium.

Is 5 Traditional Wings w/ Insane Sauce a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 4% carbs, and 57% fat (based on the macros).

Summary

A serving (138 g) of 5 Traditional Wings w/ Insane Sauce at Zaxby's has 310 calories, with 31 g protein, 3 g carbs (1 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.