Zaxby's 5 Traditional Wings w/ Sweet & Spicy Sauce: Calories and Nutrition

5 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's contains 340 calories per serving. It provides 30 g protein, 10 g carbs (9 g sugar), and 20 g fat, about 17% of a 2,000 calorie day. One serving is about 141 g. These are US menu figures.

5 Traditional Wings w/ Sweet & Spicy Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (141 g) of 5 Traditional Wings w/ Sweet & Spicy Sauce, shown per serving and per 100 g:

Nutrient	Per serving (141 g)	Per 100 g
Calories	340 kcal	241 kcal
Protein	30 g	21 g
Carbohydrates	10 g	7 g
Sugars	9 g	6 g
Fat	20 g	14 g
Saturated fat	5 g	4 g
Fiber	0 g	0 g
Sodium	500 mg	355 mg

Where the calories come from: about 35% protein, 12% carbs, and 53% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's?

A serving (141 g) of 5 Traditional Wings w/ Sweet & Spicy Sauce has 340 calories on the US menu.

What are the macros in Zaxby's 5 Traditional Wings w/ Sweet & Spicy Sauce?

It has 30 g protein, 10 g carbs (9 g sugar), and 20 g fat, and 500 mg sodium.

Is 5 Traditional Wings w/ Sweet & Spicy Sauce a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 12% carbs, and 53% fat (based on the macros).

Summary

A serving (141 g) of 5 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's has 340 calories, with 30 g protein, 10 g carbs (9 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.