Zaxby's 5 Traditional Wings w/ Teriyaki Sauce: Calories and Nutrition

5 Traditional Wings w/ Teriyaki Sauce at Zaxby's contains 320 calories per serving. It provides 30 g protein, 7 g carbs (6 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. One serving is about 138 g. These are US menu figures.

5 Traditional Wings w/ Teriyaki Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (138 g) of 5 Traditional Wings w/ Teriyaki Sauce, shown per serving and per 100 g:

Nutrient	Per serving (138 g)	Per 100 g
Calories	320 kcal	232 kcal
Protein	30 g	22 g
Carbohydrates	7 g	5 g
Sugars	6 g	4 g
Fat	19 g	14 g
Saturated fat	5 g	4 g
Fiber	0 g	0 g
Sodium	650 mg	471 mg

Where the calories come from: about 38% protein, 9% carbs, and 54% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Traditional Wings w/ Teriyaki Sauce at Zaxby's?

A serving (138 g) of 5 Traditional Wings w/ Teriyaki Sauce has 320 calories on the US menu.

What are the macros in Zaxby's 5 Traditional Wings w/ Teriyaki Sauce?

It has 30 g protein, 7 g carbs (6 g sugar), and 19 g fat, and 650 mg sodium.

Is 5 Traditional Wings w/ Teriyaki Sauce a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 9% carbs, and 54% fat (based on the macros).

Summary

A serving (138 g) of 5 Traditional Wings w/ Teriyaki Sauce at Zaxby's has 320 calories, with 30 g protein, 7 g carbs (6 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.