Zaxby's 5 Traditional Wings w/ Tongue Torch Sauce: Calories and Nutrition

5 Traditional Wings w/ Tongue Torch Sauce at Zaxby's contains 300 calories per serving. It provides 30 g protein, 2 g carbs (1 g sugar), and 19 g fat, about 15% of a 2,000 calorie day. One serving is about 139 g. These are US menu figures.

5 Traditional Wings w/ Tongue Torch Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (139 g) of 5 Traditional Wings w/ Tongue Torch Sauce, shown per serving and per 100 g:

Nutrient	Per serving (139 g)	Per 100 g
Calories	300 kcal	216 kcal
Protein	30 g	22 g
Carbohydrates	2 g	1 g
Sugars	1 g	1 g
Fat	19 g	14 g
Saturated fat	5 g	4 g
Fiber	0 g	0 g
Sodium	710 mg	511 mg

Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Traditional Wings w/ Tongue Torch Sauce at Zaxby's?

A serving (139 g) of 5 Traditional Wings w/ Tongue Torch Sauce has 300 calories on the US menu.

What are the macros in Zaxby's 5 Traditional Wings w/ Tongue Torch Sauce?

It has 30 g protein, 2 g carbs (1 g sugar), and 19 g fat, and 710 mg sodium.

Is 5 Traditional Wings w/ Tongue Torch Sauce a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

Summary

A serving (139 g) of 5 Traditional Wings w/ Tongue Torch Sauce at Zaxby's has 300 calories, with 30 g protein, 2 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.