Zaxby's BLT Sandwich: Calories and Nutrition

BLT Sandwich at Zaxby's contains 720 calories per serving. It provides 30 g protein, 41 g carbs (6 g sugar), and 49 g fat, about 36% of a 2,000 calorie day. These are US menu figures.

BLT Sandwich nutrition facts (Zaxby's, US menu)

Full nutrition for a serving of BLT Sandwich:

Nutrient	Per serving
Calories	720 kcal
Protein	30 g
Carbohydrates	41 g
Sugars	6 g
Fat	49 g
Saturated fat	11 g
Fiber	2 g
Sodium	1800 mg

Where the calories come from: about 17% protein, 23% carbs, and 61% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BLT Sandwich at Zaxby's?

A serving of BLT Sandwich has 720 calories on the US menu.

What are the macros in Zaxby's BLT Sandwich?

It has 30 g protein, 41 g carbs (6 g sugar), and 49 g fat, and 1800 mg sodium.

Is BLT Sandwich a lot of calories?

At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 23% carbs, and 61% fat (based on the macros).

Summary

A serving of BLT Sandwich at Zaxby's has 720 calories, with 30 g protein, 41 g carbs (6 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.