Zaxby's Cole Slaw: Calories and Nutrition
Cole Slaw at Zaxby's has 140 calories per serving, with 1 g protein, 13 g carbs (11 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Cole Slaw at Zaxby's contains 140 calories per serving. It provides 1 g protein, 13 g carbs (11 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. One serving is about 98 g. These are US menu figures.
Cole Slaw nutrition facts (Zaxby's, US menu)
Full nutrition for a serving (98 g) of Cole Slaw, shown per serving and per 100 g:
| Nutrient | Per serving (98 g) | Per 100 g |
|---|---|---|
| Calories | 140 kcal | 143 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 13 g | 13 g |
| Sugars | 11 g | 11 g |
| Fat | 10 g | 10 g |
| Saturated fat | 1.5 g | 2 g |
| Fiber | 2 g | 2 g |
| Sodium | 160 mg | 163 mg |
Where the calories come from: about 3% protein, 36% carbs, and 62% fat (based on the macros).
See the full menu: every Zaxby's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Cole Slaw at Zaxby's?
A serving (98 g) of Cole Slaw has 140 calories on the US menu.
What are the macros in Zaxby's Cole Slaw?
It has 1 g protein, 13 g carbs (11 g sugar), and 10 g fat, and 160 mg sodium.
Is Cole Slaw a lot of calories?
At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 36% carbs, and 62% fat (based on the macros).
Summary
A serving (98 g) of Cole Slaw at Zaxby's has 140 calories, with 1 g protein, 13 g carbs (11 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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