Zaxby's Grilled Cheese Sandwich: Calories and Nutrition

Grilled Cheese Sandwich at Zaxby's contains 500 calories per serving. It provides 14 g protein, 40 g carbs (4 g sugar), and 32 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Grilled Cheese Sandwich nutrition facts (Zaxby's, US menu)

Full nutrition for a serving of Grilled Cheese Sandwich:

Nutrient	Per serving
Calories	500 kcal
Protein	14 g
Carbohydrates	40 g
Sugars	4 g
Fat	32 g
Saturated fat	14 g
Fiber	1 g
Sodium	1090 mg

Where the calories come from: about 11% protein, 32% carbs, and 57% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Sandwich at Zaxby's?

A serving of Grilled Cheese Sandwich has 500 calories on the US menu.

What are the macros in Zaxby's Grilled Cheese Sandwich?

It has 14 g protein, 40 g carbs (4 g sugar), and 32 g fat, and 1090 mg sodium.

Is Grilled Cheese Sandwich a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 32% carbs, and 57% fat (based on the macros).

Summary

A serving of Grilled Cheese Sandwich at Zaxby's has 500 calories, with 14 g protein, 40 g carbs (4 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.