Zaxby's Marinara Sauce, 1 Portion Cup: Calories and Nutrition

Marinara Sauce, 1 Portion Cup at Zaxby's contains 90 calories per serving. It provides 1 g protein, 11 g carbs (5 g sugar), and 4.5 g fat, about 5% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

Marinara Sauce, 1 Portion Cup nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (50 g) of Marinara Sauce, 1 Portion Cup, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	90 kcal	180 kcal
Protein	1 g	2 g
Carbohydrates	11 g	22 g
Sugars	5 g	10 g
Fat	4.5 g	9 g
Saturated fat	1 g	2 g
Fiber	2 g	4 g
Sodium	360 mg	720 mg

Where the calories come from: about 5% protein, 50% carbs, and 46% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Marinara Sauce, 1 Portion Cup at Zaxby's?

A serving (50 g) of Marinara Sauce, 1 Portion Cup has 90 calories on the US menu.

What are the macros in Zaxby's Marinara Sauce, 1 Portion Cup?

It has 1 g protein, 11 g carbs (5 g sugar), and 4.5 g fat, and 360 mg sodium.

Is Marinara Sauce, 1 Portion Cup a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 46% fat (based on the macros).

Summary

A serving (50 g) of Marinara Sauce, 1 Portion Cup at Zaxby's has 90 calories, with 1 g protein, 11 g carbs (5 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.