Zaxby's Onion Rings, Side: Calories and Nutrition

Onion Rings, Side at Zaxby's contains 320 calories per serving. It provides 4 g protein, 32 g carbs (2 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. One serving is about 89 g. These are US menu figures.

Onion Rings, Side nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (89 g) of Onion Rings, Side, shown per serving and per 100 g:

Nutrient	Per serving (89 g)	Per 100 g
Calories	320 kcal	360 kcal
Protein	4 g	4 g
Carbohydrates	32 g	36 g
Sugars	2 g	2 g
Fat	19 g	21 g
Saturated fat	2.5 g	3 g
Fiber	2 g	2 g
Sodium	930 mg	1045 mg

Where the calories come from: about 5% protein, 41% carbs, and 54% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Side at Zaxby's?

A serving (89 g) of Onion Rings, Side has 320 calories on the US menu.

What are the macros in Zaxby's Onion Rings, Side?

It has 4 g protein, 32 g carbs (2 g sugar), and 19 g fat, and 930 mg sodium.

Is Onion Rings, Side a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 41% carbs, and 54% fat (based on the macros).

Summary

A serving (89 g) of Onion Rings, Side at Zaxby's has 320 calories, with 4 g protein, 32 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.