Cheerios Banana Nut Sweetened Whole Grain Oat Cereal: Calories & Nutrition Facts
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal has 389 calories per 100 g, with 8.3 g protein, 80.6 g carbs and 5.6 g fat (30.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal is a cereal product from Cheerios, barcode (GTIN) 0016000127470.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 80.6 g | 29% |
| Sugars | 30.6 g | – |
| Fat | 5.6 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.3 g | 30% |
| Sodium | 444 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 140 kcal |
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal vs. Cereal average
| Per 100 g | Cheerios Banana Nut Sweetened Whole Grain Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 8.3 g | 8.9 g |
| Sugars | 30.6 g | 23.3 g |
| Fat | 5.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cheerios Banana Nut Sweetened Whole Grain Oat Cereal
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Frequently asked questions
How many calories are in Cheerios Banana Nut Sweetened Whole Grain Oat Cereal?
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal has 389 calories per 100 g.
How much protein is in Cheerios Banana Nut Sweetened Whole Grain Oat Cereal?
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Cheerios Banana Nut Sweetened Whole Grain Oat Cereal high in calories?
At 389 kcal per 100 g, Cheerios Banana Nut Sweetened Whole Grain Oat Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cheerios Banana Nut Sweetened Whole Grain Oat Cereal?
The barcode (GTIN) for Cheerios Banana Nut Sweetened Whole Grain Oat Cereal is 0016000127470.
More from Cheerios
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- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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