Cheerios Toasted Whole Grain Oat Cereal: Calories & Nutrition Facts
Cheerios Toasted Whole Grain Oat Cereal has 359 calories per 100 g, with 12.8 g protein, 74.4 g carbs and 6.4 g fat (5.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cheerios Toasted Whole Grain Oat Cereal is a cereal product from Cheerios, barcode (GTIN) 0016000184060.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 12.8 g | 26% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 5.1 g | – |
| Fat | 6.4 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10.3 g | 37% |
| Sodium | 487 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 359 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1 1/2 cup (39g) (age 4+ years) Cheerios) | 140 kcal |
Cheerios Toasted Whole Grain Oat Cereal vs. Cereal average
| Per 100 g | Cheerios Toasted Whole Grain Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 359 | 388 |
| Protein | 12.8 g | 8.9 g |
| Sugars | 5.1 g | 23.3 g |
| Fat | 6.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cheerios Toasted Whole Grain Oat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000184060) or voice entry and returns calories and macros, so you can log Cheerios Toasted Whole Grain Oat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios Toasted Whole Grain Oat Cereal?
Cheerios Toasted Whole Grain Oat Cereal has 359 calories per 100 g.
How much protein is in Cheerios Toasted Whole Grain Oat Cereal?
Cheerios Toasted Whole Grain Oat Cereal contains 12.8 g of protein per 100 g, which is 26% of the Daily Value.
Is Cheerios Toasted Whole Grain Oat Cereal high in calories?
At 359 kcal per 100 g, Cheerios Toasted Whole Grain Oat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cheerios Toasted Whole Grain Oat Cereal?
The barcode (GTIN) for Cheerios Toasted Whole Grain Oat Cereal is 0016000184060.
More from Cheerios
- General Mills Cheerios Apple Cinnamon Cereal393 kcal
- Cheerios My Bff359 kcal
- Cheerios Sweetened Whole Grain Oat Cereal, Strawberry393 kcal
- Cheerios Veggie Blends Blueberry Banana386 kcal
- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
Track Cheerios the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now