Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz: Calories & Nutrition Facts
Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz has 385 calories per 100 g, with 13.1 g protein, 60.8 g carbs and 15.9 g fat (10.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627103424.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 60.8 g | 22% |
| Sugars | 10.2 g | – |
| Fat | 15.9 g | 20% |
| Saturated fat | 3.9 g | 20% |
| Fiber | 14.7 g | 53% |
| Sodium | 137 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 Container) | 231 kcal |
Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 385 | 384 |
| Protein | 13.1 g | 9.7 g |
| Sugars | 10.2 g | 24.5 g |
| Fat | 15.9 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627103424) or voice entry and returns calories and macros, so you can log Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz?
Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz has 385 calories per 100 g.
How much protein is in Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz?
Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz contains 13.1 g of protein per 100 g, which is 26% of the Daily Value.
Is Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz high in calories?
At 385 kcal per 100 g, Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is above the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz?
The barcode (GTIN) for Kashi Us Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is 0018627103424.
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This is educational information, not medical advice.
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