Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz: Calories & Nutrition Facts
Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz has 322 calories per 100 g, with 7.5 g protein, 83.1 g carbs and 3 g fat (23.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627927594.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 83.1 g | 30% |
| Sugars | 23.4 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 18.9 g | 68% |
| Sodium | 419 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 322 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1 Container) | 90 kcal |
Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 322 | 384 |
| Protein | 7.5 g | 9.7 g |
| Sugars | 23.4 g | 24.5 g |
| Fat | 3 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz
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Frequently asked questions
How many calories are in Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz?
Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz has 322 calories per 100 g.
How much protein is in Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz?
Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz high in calories?
At 322 kcal per 100 g, Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz is below the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz?
The barcode (GTIN) for Kashi Us Kashi Whole Health Rtec Berry Blossom 1oz is 0018627927594.
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This is educational information, not medical advice.
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