Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz: Calories & Nutrition Facts
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz has 467 calories per 100 g, with 8.5 g protein, 65.3 g carbs and 19.8 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz is a biscuits/cookies product from Kellogg's Cheez It, barcode (GTIN) 0024100109609.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 65.3 g | 24% |
| Sugars | 1.6 g | – |
| Fat | 19.8 g | 25% |
| Saturated fat | 3.7 g | 19% |
| Fiber | 1.8 g | 6% |
| Sodium | 810 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (18 Crackers) | 135 kcal |
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz vs. Biscuits/Cookies average
| Per 100 g | Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 467 | 447 |
| Protein | 8.5 g | 6.8 g |
| Sugars | 1.6 g | 18.6 g |
| Fat | 19.8 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100109609) or voice entry and returns calories and macros, so you can log Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz?
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz has 467 calories per 100 g.
How much protein is in Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz?
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
Is Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz high in calories?
At 467 kcal per 100 g, Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz?
The barcode (GTIN) for Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz is 0024100109609.
More from Kellogg's Cheez It
- Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz467 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz464 kcal
- Kellogg's Cheez It Crackers Pepper Jack 3oz483 kcal
- Kellogg's Cheez It Crackers Cheddar Jack 18oz500 kcal
- Kellogg's Cheez It Crackers Grooves Bacon 9oz467 kcal
- Kellogg's Cheez It Crackers Hot & Spicy 1.5oz481 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz 60ct464 kcal
- Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz447 kcal
This is educational information, not medical advice.
Track Kellogg's Cheez It the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now