Trident Seafoods Breaded Pacific Flounder: Calories & Nutrition Facts
Trident Seafoods Breaded Pacific Flounder has 202 calories per 100 g, with 10.9 g protein, 20.9 g carbs and 8.5 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Trident Seafoods Breaded Pacific Flounder is a frozen fish & seafood product from Trident Seafoods, barcode (GTIN) 0028029127713.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 20.9 g | 8% |
| Sugars | 0.8 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Sodium | 419 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 202 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (2 PIECES) | 261 kcal |
Trident Seafoods Breaded Pacific Flounder vs. Frozen Fish & Seafood average
| Per 100 g | Trident Seafoods Breaded Pacific Flounder | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 202 | 122 |
| Protein | 10.9 g | 16.1 g |
| Sugars | 0.8 g | 0.7 g |
| Fat | 8.5 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Trident Seafoods Breaded Pacific Flounder
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Frequently asked questions
How many calories are in Trident Seafoods Breaded Pacific Flounder?
Trident Seafoods Breaded Pacific Flounder has 202 calories per 100 g.
How much protein is in Trident Seafoods Breaded Pacific Flounder?
Trident Seafoods Breaded Pacific Flounder contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Trident Seafoods Breaded Pacific Flounder high in calories?
At 202 kcal per 100 g, Trident Seafoods Breaded Pacific Flounder is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Trident Seafoods Breaded Pacific Flounder?
The barcode (GTIN) for Trident Seafoods Breaded Pacific Flounder is 0028029127713.
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This is educational information, not medical advice.
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