Kellogg's Pop-Tarts Chocolate Chip 20.3oz: Calories & Nutrition Facts

Kellogg's Pop-Tarts Chocolate Chip 20.3oz has 396 calories per 100 g, with 4.2 g protein, 69.8 g carbs and 11.5 g fat (34.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.

Kellogg's Pop-Tarts Chocolate Chip 20.3oz is a sweet bakery products product from Kellogg's Pop-Tarts, barcode (GTIN) 0038000097218.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories396 kcal20%
Protein4.2 g8%
Carbohydrates69.8 g25%
Sugars34.4 g–
Fat11.5 g15%
Saturated fat4.2 g21%
Fiber1 g4%
Sodium469 mg20%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g396 kcal
Per 1 oz (28.35 g)112 kcal
Per serving (2 Pastries)380 kcal

Kellogg's Pop-Tarts Chocolate Chip 20.3oz vs. Sweet Bakery Products average

Per 100 gKellogg's Pop-Tarts Chocolate Chip 20.3ozSweet Bakery Products avg
Calories396331
Protein4.2 g4.6 g
Sugars34.4 g21.2 g
Fat11.5 g12.8 g

Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.

How to track Kellogg's Pop-Tarts Chocolate Chip 20.3oz

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000097218) or voice entry and returns calories and macros, so you can log Kellogg's Pop-Tarts Chocolate Chip 20.3oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Kellogg's Pop-Tarts Chocolate Chip 20.3oz has 396 calories per 100 g.

How much protein is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Kellogg's Pop-Tarts Chocolate Chip 20.3oz contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.

Is Kellogg's Pop-Tarts Chocolate Chip 20.3oz high in calories?

At 396 kcal per 100 g, Kellogg's Pop-Tarts Chocolate Chip 20.3oz is above the Sweet Bakery Products category average of 331 kcal per 100 g.

What is the barcode for Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

The barcode (GTIN) for Kellogg's Pop-Tarts Chocolate Chip 20.3oz is 0038000097218.

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