Rice Krispies Multi-Grain Shapes Cereal: Calories & Nutrition Facts
Rice Krispies Multi-Grain Shapes Cereal has 407 calories per 100 g, with 7.4 g protein, 88.9 g carbs and 3.7 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Rice Krispies Multi-Grain Shapes Cereal is a cereal product from Rice Krispies, barcode (GTIN) 0038000111990.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 88.9 g | 32% |
| Sugars | 22.2 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.1 g | 40% |
| Sodium | 370 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (1 cup) | 110 kcal |
Rice Krispies Multi-Grain Shapes Cereal vs. Cereal average
| Per 100 g | Rice Krispies Multi-Grain Shapes Cereal | Cereal avg |
|---|---|---|
| Calories | 407 | 388 |
| Protein | 7.4 g | 8.9 g |
| Sugars | 22.2 g | 23.3 g |
| Fat | 3.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Rice Krispies Multi-Grain Shapes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000111990) or voice entry and returns calories and macros, so you can log Rice Krispies Multi-Grain Shapes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rice Krispies Multi-Grain Shapes Cereal?
Rice Krispies Multi-Grain Shapes Cereal has 407 calories per 100 g.
How much protein is in Rice Krispies Multi-Grain Shapes Cereal?
Rice Krispies Multi-Grain Shapes Cereal contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Rice Krispies Multi-Grain Shapes Cereal high in calories?
At 407 kcal per 100 g, Rice Krispies Multi-Grain Shapes Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Rice Krispies Multi-Grain Shapes Cereal?
The barcode (GTIN) for Rice Krispies Multi-Grain Shapes Cereal is 0038000111990.
More from Rice Krispies
- Rice Krispies Red & Blue Color Mix Toasted Rice Cereal375 kcal
- Rice Krispies Shocking Orange Colored Toasted Rice Cereal375 kcal
- Rice krispies rice ktipies375 kcal
- Rice krispies Holiday cereal375 kcal
- Rice Krispies375 kcal
- Rice Krispies Toasted Rice Cereal394 kcal
- Rice Krispies Holiday Colors Toasted Rice Cereal375 kcal
- Rice Krispies Multi-Grain Shapes Cereal382 kcal
This is educational information, not medical advice.
Track Rice Krispies the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now