Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal: Calories & Nutrition Facts
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal has 375 calories per 100 g, with 31.3 g protein, 59.4 g carbs and 3.1 g fat (21.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal is a cereal product from Special K, barcode (GTIN) 0038000128417.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 31.3 g | 63% |
| Carbohydrates | 59.4 g | 22% |
| Sugars | 21.9 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.4 g | 34% |
| Sodium | 594 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (3/4 cup) | 120 kcal |
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal vs. Cereal average
| Per 100 g | Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 31.3 g | 8.9 g |
| Sugars | 21.9 g | 23.3 g |
| Fat | 3.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
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Frequently asked questions
How many calories are in Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal?
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal has 375 calories per 100 g.
How much protein is in Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal?
Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains 31.3 g of protein per 100 g, which is 63% of the Daily Value.
Is Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal high in calories?
At 375 kcal per 100 g, Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal?
The barcode (GTIN) for Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal is 0038000128417.
More from Special K
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- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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