Kellogg's Pop-Tarts Pumpkin Pie 14.1oz: Calories & Nutrition Facts

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz has 395 calories per 100 g, with 4.4 g protein, 71.3 g carbs and 10.5 g fat (28.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz is a sweet bakery products product from Kellogg's Pop-Tarts, barcode (GTIN) 0038000133060.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories395 kcal20%
Protein4.4 g9%
Carbohydrates71.3 g26%
Sugars28.3 g–
Fat10.5 g13%
Saturated fat3.4 g17%
Fiber1.2 g4%
Sodium346 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g395 kcal
Per 1 oz (28.35 g)112 kcal
Per serving (1 Pastry)198 kcal

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz vs. Sweet Bakery Products average

Per 100 gKellogg's Pop-Tarts Pumpkin Pie 14.1ozSweet Bakery Products avg
Calories395331
Protein4.4 g4.6 g
Sugars28.3 g21.2 g
Fat10.5 g12.8 g

Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.

How to track Kellogg's Pop-Tarts Pumpkin Pie 14.1oz

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000133060) or voice entry and returns calories and macros, so you can log Kellogg's Pop-Tarts Pumpkin Pie 14.1oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz has 395 calories per 100 g.

How much protein is in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.

Is Kellogg's Pop-Tarts Pumpkin Pie 14.1oz high in calories?

At 395 kcal per 100 g, Kellogg's Pop-Tarts Pumpkin Pie 14.1oz is above the Sweet Bakery Products category average of 331 kcal per 100 g.

What is the barcode for Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

The barcode (GTIN) for Kellogg's Pop-Tarts Pumpkin Pie 14.1oz is 0038000133060.

More from Kellogg's Pop-Tarts

This is educational information, not medical advice.

Track Kellogg's Pop-Tarts the easy way

Scan the barcode and Nutrola logs the calories and macros for you.

Start Now