Special K Fruit & Nut Protein Trail Mix Bars: Calories & Nutrition Facts
Special K Fruit & Nut Protein Trail Mix Bars has 457 calories per 100 g, with 22.9 g protein, 48.6 g carbs and 17.1 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Fruit & Nut Protein Trail Mix Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000145711.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 48.6 g | 18% |
| Sugars | 28.6 g | – |
| Fat | 17.1 g | 22% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 11.4 g | 41% |
| Sodium | 457 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 457 kcal |
| Per 1 oz (28.35 g) | 130 kcal |
| Per serving (1 BAR) | 160 kcal |
Special K Fruit & Nut Protein Trail Mix Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Fruit & Nut Protein Trail Mix Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 457 | 414 |
| Protein | 22.9 g | 17.2 g |
| Sugars | 28.6 g | 21.8 g |
| Fat | 17.1 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Fruit & Nut Protein Trail Mix Bars
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Frequently asked questions
How many calories are in Special K Fruit & Nut Protein Trail Mix Bars?
Special K Fruit & Nut Protein Trail Mix Bars has 457 calories per 100 g.
How much protein is in Special K Fruit & Nut Protein Trail Mix Bars?
Special K Fruit & Nut Protein Trail Mix Bars contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is Special K Fruit & Nut Protein Trail Mix Bars high in calories?
At 457 kcal per 100 g, Special K Fruit & Nut Protein Trail Mix Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Fruit & Nut Protein Trail Mix Bars?
The barcode (GTIN) for Special K Fruit & Nut Protein Trail Mix Bars is 0038000145711.
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This is educational information, not medical advice.
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