Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal: Calories & Nutrition Facts
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal has 367 calories per 100 g, with 6.7 g protein, 80 g carbs and 6.7 g fat (23.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is a cereal product from Special K, barcode (GTIN) 0038000184345.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 80 g | 29% |
| Sugars | 23.3 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 633 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (0.75 cup) | 110 kcal |
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal vs. Cereal average
| Per 100 g | Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 6.7 g | 8.9 g |
| Sugars | 23.3 g | 23.3 g |
| Fat | 6.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000184345) or voice entry and returns calories and macros, so you can log Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal?
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal has 367 calories per 100 g.
How much protein is in Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal?
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal high in calories?
At 367 kcal per 100 g, Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal?
The barcode (GTIN) for Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is 0038000184345.
More from Special K
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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