Special K Honey Sunflower Seed Crunchy Bites: Calories & Nutrition Facts
Special K Honey Sunflower Seed Crunchy Bites has 500 calories per 100 g, with 10 g protein, 56.7 g carbs and 26.7 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Special K Honey Sunflower Seed Crunchy Bites is a popcorn, peanuts, seeds & related snacks product from Special K, barcode (GTIN) 0038000185472.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10 g | 20% |
| Carbohydrates | 56.7 g | 21% |
| Sugars | 20 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 6.7 g | 24% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (12 PIECES) | 150 kcal |
Special K Honey Sunflower Seed Crunchy Bites vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Special K Honey Sunflower Seed Crunchy Bites | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 500 | 536 |
| Protein | 10 g | 13.6 g |
| Sugars | 20 g | 18.5 g |
| Fat | 26.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Special K Honey Sunflower Seed Crunchy Bites
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Frequently asked questions
How many calories are in Special K Honey Sunflower Seed Crunchy Bites?
Special K Honey Sunflower Seed Crunchy Bites has 500 calories per 100 g.
How much protein is in Special K Honey Sunflower Seed Crunchy Bites?
Special K Honey Sunflower Seed Crunchy Bites contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Special K Honey Sunflower Seed Crunchy Bites high in calories?
At 500 kcal per 100 g, Special K Honey Sunflower Seed Crunchy Bites is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Special K Honey Sunflower Seed Crunchy Bites?
The barcode (GTIN) for Special K Honey Sunflower Seed Crunchy Bites is 0038000185472.
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This is educational information, not medical advice.
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