Special K Pretzel Cashew Flavored Protein Meal Bars: Calories & Nutrition Facts
Special K Pretzel Cashew Flavored Protein Meal Bars has 431 calories per 100 g, with 23.5 g protein, 45.1 g carbs and 19.6 g fat (23.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Pretzel Cashew Flavored Protein Meal Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000186165.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 23.5 g | 47% |
| Carbohydrates | 45.1 g | 16% |
| Sugars | 23.5 g | – |
| Fat | 19.6 g | 25% |
| Saturated fat | 7.8 g | 39% |
| Fiber | 9.8 g | 35% |
| Sodium | 608 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 431 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 Bar) | 220 kcal |
Special K Pretzel Cashew Flavored Protein Meal Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Pretzel Cashew Flavored Protein Meal Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 431 | 414 |
| Protein | 23.5 g | 17.2 g |
| Sugars | 23.5 g | 21.8 g |
| Fat | 19.6 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Pretzel Cashew Flavored Protein Meal Bars
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Frequently asked questions
How many calories are in Special K Pretzel Cashew Flavored Protein Meal Bars?
Special K Pretzel Cashew Flavored Protein Meal Bars has 431 calories per 100 g.
How much protein is in Special K Pretzel Cashew Flavored Protein Meal Bars?
Special K Pretzel Cashew Flavored Protein Meal Bars contains 23.5 g of protein per 100 g, which is 47% of the Daily Value.
Is Special K Pretzel Cashew Flavored Protein Meal Bars high in calories?
At 431 kcal per 100 g, Special K Pretzel Cashew Flavored Protein Meal Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Pretzel Cashew Flavored Protein Meal Bars?
The barcode (GTIN) for Special K Pretzel Cashew Flavored Protein Meal Bars is 0038000186165.
More from Special K
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- Special K Strawberry Flavored Pastry Crisps400 kcal
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- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
- Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes64 kcal
- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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