Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal: Calories & Nutrition Facts
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal has 366 calories per 100 g, with 7.3 g protein, 82.9 g carbs and 3.7 g fat (26.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal is a cereal product from Special K, barcode (GTIN) 0038000216749.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 82.9 g | 30% |
| Sugars | 26.8 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 7.3 g | 26% |
| Sodium | 634 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 366 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 cup) | 150 kcal |
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal vs. Cereal average
| Per 100 g | Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal | Cereal avg |
|---|---|---|
| Calories | 366 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 26.8 g | 23.3 g |
| Fat | 3.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000216749) or voice entry and returns calories and macros, so you can log Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal?
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal has 366 calories per 100 g.
How much protein is in Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal?
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal high in calories?
At 366 kcal per 100 g, Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal?
The barcode (GTIN) for Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal is 0038000216749.
More from Special K
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- Special K Chocolate Malt Flavored Protein Shake64 kcal
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- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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