Frosted Flakes Corn Cereal: Calories & Nutrition Facts
Frosted Flakes Corn Cereal has 351 calories per 100 g, with 5.4 g protein, 89.2 g carbs and 0 g fat (32.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Frosted Flakes Corn Cereal is a cereal product from Frosted Flakes, barcode (GTIN) 0038000231490.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 89.2 g | 32% |
| Sugars | 32.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.7 g | 10% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 351 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 Cup (37g) Cereal) | 130 kcal |
Frosted Flakes Corn Cereal vs. Cereal average
| Per 100 g | Frosted Flakes Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 351 | 388 |
| Protein | 5.4 g | 8.9 g |
| Sugars | 32.4 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Frosted Flakes Corn Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000231490) or voice entry and returns calories and macros, so you can log Frosted Flakes Corn Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Frosted Flakes Corn Cereal?
Frosted Flakes Corn Cereal has 351 calories per 100 g.
How much protein is in Frosted Flakes Corn Cereal?
Frosted Flakes Corn Cereal contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is Frosted Flakes Corn Cereal high in calories?
At 351 kcal per 100 g, Frosted Flakes Corn Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Frosted Flakes Corn Cereal?
The barcode (GTIN) for Frosted Flakes Corn Cereal is 0038000231490.
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This is educational information, not medical advice.
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