Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal: Calories & Nutrition Facts
Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal has 381 calories per 100 g, with 7.9 g protein, 79.4 g carbs and 7.1 g fat (25.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal is a cereal product from Special K, barcode (GTIN) 0038000262258.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 79.4 g | 29% |
| Sugars | 25.4 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 6.3 g | 23% |
| Sodium | 508 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 1/4 cup) | 240 kcal |
Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal vs. Cereal average
| Per 100 g | Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 7.9 g | 8.9 g |
| Sugars | 25.4 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000262258) or voice entry and returns calories and macros, so you can log Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal?
Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal has 381 calories per 100 g.
How much protein is in Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal?
Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
Is Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal high in calories?
At 381 kcal per 100 g, Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal?
The barcode (GTIN) for Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal is 0038000262258.
More from Special K
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- Special K Strawberry Flavored Pastry Crisps400 kcal
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- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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