Special K Honey Nut Cereal Bars: Calories & Nutrition Facts
Special K Honey Nut Cereal Bars has 409 calories per 100 g, with 9.1 g protein, 72.7 g carbs and 9.1 g fat (31.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Honey Nut Cereal Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000318078.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 31.8 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 409 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (1 BAR) | 90 kcal |
Special K Honey Nut Cereal Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Honey Nut Cereal Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 409 | 414 |
| Protein | 9.1 g | 17.2 g |
| Sugars | 31.8 g | 21.8 g |
| Fat | 9.1 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Honey Nut Cereal Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000318078) or voice entry and returns calories and macros, so you can log Special K Honey Nut Cereal Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Honey Nut Cereal Bars?
Special K Honey Nut Cereal Bars has 409 calories per 100 g.
How much protein is in Special K Honey Nut Cereal Bars?
Special K Honey Nut Cereal Bars contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Special K Honey Nut Cereal Bars high in calories?
At 409 kcal per 100 g, Special K Honey Nut Cereal Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Honey Nut Cereal Bars?
The barcode (GTIN) for Special K Honey Nut Cereal Bars is 0038000318078.
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This is educational information, not medical advice.
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