Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal: Calories & Nutrition Facts
Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal has 367 calories per 100 g, with 6.7 g protein, 83.3 g carbs and 5 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal is a cereal product from Special K, barcode (GTIN) 0038000379956.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 30 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 533 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (3/4 cup) | 110 kcal |
Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal vs. Cereal average
| Per 100 g | Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 6.7 g | 8.9 g |
| Sugars | 30 g | 23.3 g |
| Fat | 5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000379956) or voice entry and returns calories and macros, so you can log Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal?
Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal has 367 calories per 100 g.
How much protein is in Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal?
Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal high in calories?
At 367 kcal per 100 g, Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal?
The barcode (GTIN) for Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal is 0038000379956.
More from Special K
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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