Special K Blueberry Flavored Cereal Bars: Calories & Nutrition Facts
Special K Blueberry Flavored Cereal Bars has 391 calories per 100 g, with 4.4 g protein, 78.3 g carbs and 8.7 g fat (30.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Blueberry Flavored Cereal Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000451584.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 78.3 g | 28% |
| Sugars | 30.4 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 13 g | 46% |
| Sodium | 370 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 391 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 BAR) | 90 kcal |
Special K Blueberry Flavored Cereal Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Blueberry Flavored Cereal Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 391 | 414 |
| Protein | 4.4 g | 17.2 g |
| Sugars | 30.4 g | 21.8 g |
| Fat | 8.7 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Blueberry Flavored Cereal Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000451584) or voice entry and returns calories and macros, so you can log Special K Blueberry Flavored Cereal Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Blueberry Flavored Cereal Bars?
Special K Blueberry Flavored Cereal Bars has 391 calories per 100 g.
How much protein is in Special K Blueberry Flavored Cereal Bars?
Special K Blueberry Flavored Cereal Bars contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
Is Special K Blueberry Flavored Cereal Bars high in calories?
At 391 kcal per 100 g, Special K Blueberry Flavored Cereal Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Blueberry Flavored Cereal Bars?
The barcode (GTIN) for Special K Blueberry Flavored Cereal Bars is 0038000451584.
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This is educational information, not medical advice.
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