Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal: Calories & Nutrition Facts
Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal has 382 calories per 100 g, with 7.9 g protein, 85.5 g carbs and 2.6 g fat (31.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal is a cereal product from Special K, barcode (GTIN) 0038000482441.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 85.5 g | 31% |
| Sugars | 31.6 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 7.9 g | 28% |
| Sodium | 461 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 382 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 Container) | 290 kcal |
Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal vs. Cereal average
| Per 100 g | Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal | Cereal avg |
|---|---|---|
| Calories | 382 | 388 |
| Protein | 7.9 g | 8.9 g |
| Sugars | 31.6 g | 23.3 g |
| Fat | 2.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000482441) or voice entry and returns calories and macros, so you can log Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal?
Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal has 382 calories per 100 g.
How much protein is in Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal?
Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
Is Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal high in calories?
At 382 kcal per 100 g, Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal?
The barcode (GTIN) for Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal is 0038000482441.
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This is educational information, not medical advice.
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