Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal: Calories & Nutrition Facts
Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal has 379 calories per 100 g, with 6.9 g protein, 86.2 g carbs and 1.7 g fat (27.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal is a cereal product from Special K, barcode (GTIN) 0038000528880.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 86.2 g | 31% |
| Sugars | 27.6 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.3 g | 37% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (2/3 cup) | 110 kcal |
Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal vs. Cereal average
| Per 100 g | Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal | Cereal avg |
|---|---|---|
| Calories | 379 | 388 |
| Protein | 6.9 g | 8.9 g |
| Sugars | 27.6 g | 23.3 g |
| Fat | 1.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000528880) or voice entry and returns calories and macros, so you can log Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal?
Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal has 379 calories per 100 g.
How much protein is in Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal?
Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal high in calories?
At 379 kcal per 100 g, Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal?
The barcode (GTIN) for Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal is 0038000528880.
More from Special K
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This is educational information, not medical advice.
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