Special K Cranberry Walnut Flavored Protein Meal Bars: Calories & Nutrition Facts
Special K Cranberry Walnut Flavored Protein Meal Bars has 378 calories per 100 g, with 22.2 g protein, 53.3 g carbs and 11.1 g fat (31.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Cranberry Walnut Flavored Protein Meal Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000702693.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 22.2 g | 44% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 31.1 g | – |
| Fat | 11.1 g | 14% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 11.1 g | 40% |
| Sodium | 356 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 BAR) | 170 kcal |
Special K Cranberry Walnut Flavored Protein Meal Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Cranberry Walnut Flavored Protein Meal Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 378 | 414 |
| Protein | 22.2 g | 17.2 g |
| Sugars | 31.1 g | 21.8 g |
| Fat | 11.1 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Cranberry Walnut Flavored Protein Meal Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000702693) or voice entry and returns calories and macros, so you can log Special K Cranberry Walnut Flavored Protein Meal Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Cranberry Walnut Flavored Protein Meal Bars?
Special K Cranberry Walnut Flavored Protein Meal Bars has 378 calories per 100 g.
How much protein is in Special K Cranberry Walnut Flavored Protein Meal Bars?
Special K Cranberry Walnut Flavored Protein Meal Bars contains 22.2 g of protein per 100 g, which is 44% of the Daily Value.
Is Special K Cranberry Walnut Flavored Protein Meal Bars high in calories?
At 378 kcal per 100 g, Special K Cranberry Walnut Flavored Protein Meal Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Cranberry Walnut Flavored Protein Meal Bars?
The barcode (GTIN) for Special K Cranberry Walnut Flavored Protein Meal Bars is 0038000702693.
More from Special K
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- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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