Special K Red Berries Flavored Waffles: Calories & Nutrition Facts
Special K Red Berries Flavored Waffles has 214 calories per 100 g, with 5.7 g protein, 42.9 g carbs and 3.6 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Special K Red Berries Flavored Waffles is a frozen pancakes, waffles, french toast & crepes product from Special K, barcode (GTIN) 0038000765506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 42.9 g | 16% |
| Sugars | 8.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 4.3 g | 15% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (2 WAFFLES) | 150 kcal |
Special K Red Berries Flavored Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Special K Red Berries Flavored Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 214 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 8.6 g | 9.1 g |
| Fat | 3.6 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Special K Red Berries Flavored Waffles
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Frequently asked questions
How many calories are in Special K Red Berries Flavored Waffles?
Special K Red Berries Flavored Waffles has 214 calories per 100 g.
How much protein is in Special K Red Berries Flavored Waffles?
Special K Red Berries Flavored Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Special K Red Berries Flavored Waffles high in calories?
At 214 kcal per 100 g, Special K Red Berries Flavored Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Special K Red Berries Flavored Waffles?
The barcode (GTIN) for Special K Red Berries Flavored Waffles is 0038000765506.
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- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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