Henry & Lisa's Wild Alaskan Cod: Calories & Nutrition Facts
Henry & Lisa's Wild Alaskan Cod has 84 calories per 100 g, with 15 g protein, 0 g carbs and 0.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Henry & Lisa's Wild Alaskan Cod is a frozen fish & seafood product from Henry & Lisa's, barcode (GTIN) 0812410000538.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 15 g | 30% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 90 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 84 kcal |
| Per 1 oz (28.35 g) | 24 kcal |
| Per serving (4 OUNCES) | 95 kcal |
Henry & Lisa's Wild Alaskan Cod vs. Frozen Fish & Seafood average
| Per 100 g | Henry & Lisa's Wild Alaskan Cod | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 84 | 122 |
| Protein | 15 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 0.4 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Henry & Lisa's Wild Alaskan Cod
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Frequently asked questions
How many calories are in Henry & Lisa's Wild Alaskan Cod?
Henry & Lisa's Wild Alaskan Cod has 84 calories per 100 g.
How much protein is in Henry & Lisa's Wild Alaskan Cod?
Henry & Lisa's Wild Alaskan Cod contains 15 g of protein per 100 g, which is 30% of the Daily Value.
Is Henry & Lisa's Wild Alaskan Cod high in calories?
At 84 kcal per 100 g, Henry & Lisa's Wild Alaskan Cod is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Henry & Lisa's Wild Alaskan Cod?
The barcode (GTIN) for Henry & Lisa's Wild Alaskan Cod is 0812410000538.
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This is educational information, not medical advice.
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