Kellogg's Cheez It Crackers Whole Grain: Calories & Nutrition Facts
Kellogg's Cheez It Crackers Whole Grain has 464 calories per 100 g, with 11.6 g protein, 68.4 g carbs and 16 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kellogg's Cheez It Crackers Whole Grain is a biscuits/cookies product from Kellogg's Cheez It, barcode (GTIN) 30024100792635.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 68.4 g | 25% |
| Sugars | 0.5 g | – |
| Fat | 16 g | 21% |
| Saturated fat | 4.1 g | 21% |
| Fiber | 5.6 g | 20% |
| Sodium | 731 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1 Pouch) | 97 kcal |
Kellogg's Cheez It Crackers Whole Grain vs. Biscuits/Cookies average
| Per 100 g | Kellogg's Cheez It Crackers Whole Grain | Biscuits/Cookies avg |
|---|---|---|
| Calories | 464 | 447 |
| Protein | 11.6 g | 6.8 g |
| Sugars | 0.5 g | 18.6 g |
| Fat | 16 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kellogg's Cheez It Crackers Whole Grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (30024100792635) or voice entry and returns calories and macros, so you can log Kellogg's Cheez It Crackers Whole Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kellogg's Cheez It Crackers Whole Grain?
Kellogg's Cheez It Crackers Whole Grain has 464 calories per 100 g.
How much protein is in Kellogg's Cheez It Crackers Whole Grain?
Kellogg's Cheez It Crackers Whole Grain contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Kellogg's Cheez It Crackers Whole Grain high in calories?
At 464 kcal per 100 g, Kellogg's Cheez It Crackers Whole Grain is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kellogg's Cheez It Crackers Whole Grain?
The barcode (GTIN) for Kellogg's Cheez It Crackers Whole Grain is 30024100792635.
More from Kellogg's Cheez It
- Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz467 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz464 kcal
- Kellogg's Cheez It Crackers Pepper Jack 3oz483 kcal
- Kellogg's Cheez It Crackers Cheddar Jack 18oz500 kcal
- Kellogg's Cheez It Crackers Grooves Bacon 9oz467 kcal
- Kellogg's Cheez It Crackers Hot & Spicy 1.5oz481 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz 60ct464 kcal
- Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz447 kcal
This is educational information, not medical advice.
Track Kellogg's Cheez It the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now