Calories in a Tangerine: Full Nutrition Breakdown

Tangerines are small, sweet citrus fruits that are easy to peel and segment, making them one of the most convenient healthy snacks. They are a good source of vitamin C, vitamin A, folate, and flavonoid antioxidants. Tangerines are sweeter and less acidic than oranges, with a distinctive aromatic flavor.

Calories by size:

Tangerines contain a unique flavonoid called tangeretin, found primarily in the peel and pith. Research suggests tangeretin may help lower cholesterol and have neuroprotective properties. Tangerines also provide beta-cryptoxanthin, a carotenoid with antioxidant activity.

Frequently Asked Questions (FAQ)

How many calories are in a tangerine?

One medium tangerine (about 88 grams) contains approximately 47 calories. It provides 12 grams of carbohydrates, 9 grams of natural sugar, and 1.6 grams of fiber. A medium tangerine also delivers 23% of your daily vitamin C and about 6% of your daily vitamin A.

How do tangerines compare to oranges?

Tangerines are smaller, sweeter, and easier to peel than oranges. Per 100 grams, tangerines have 53 calories vs. 47 for oranges, and slightly less vitamin C (26% DV vs. 59% DV). However, tangerines provide more vitamin A (about 14% DV vs. 4% DV for oranges). Both are excellent citrus choices — tangerines are more convenient for snacking, while oranges provide more vitamin C.

Are tangerines good for weight loss?

Tangerines are a smart weight-loss snack. A medium tangerine has only 47 calories, is naturally portion-controlled by its small size, and provides fiber and water for satiety. Their easy-peel nature makes them convenient to carry and eat anywhere. Replacing a 150-calorie packaged snack with two tangerines saves over 50 calories while providing better nutrition.

Are tangerines and clementines the same?

Tangerines and clementines are closely related but not identical. Both are mandarin orange varieties. Clementines are a specific hybrid that is seedless, slightly smaller, and slightly sweeter than standard tangerines. Nutritionally, they are nearly identical. Satsumas are another mandarin variety with similar nutrition. All fall under the broader category of mandarin oranges.

What is the white stuff on tangerines?

The white, stringy material on tangerine segments is called pith (or albedo). While many people remove it, pith is actually the most nutritious part of the fruit — it is rich in pectin (soluble fiber) and contains high concentrations of flavonoids, particularly hesperidin and nobiletin. These compounds support cardiovascular health and may have anti-inflammatory effects. Eating the pith along with the segments is recommended for maximum nutritional benefit.