Calories in Honeydew: Full Nutrition Breakdown
One cup of honeydew has about 64 calories. See the full nutrition breakdown by serving size with expert FAQ.
Honeydew is a smooth-skinned melon with pale green, sweet flesh. It is about 90% water, making it one of the most hydrating fruits. While lower in vitamin A than cantaloupe, honeydew provides good amounts of vitamin C, potassium, and B vitamins. Its mild, honey-like sweetness makes it a popular addition to fruit salads.
Calories by serving size:
| Serving | Weight | Calories | Carbs | Sugar | Fiber | Vitamin C |
|---|---|---|---|---|---|---|
| 1 cup (cubed) | ~177 g | 64 kcal | 16 g | 14 g | 1.4 g | 32% DV |
| 1 wedge (1/8 melon) | ~125 g | 45 kcal | 11 g | 10 g | 1.0 g | 22% DV |
| 1/2 melon | ~500 g | 180 kcal | 45 g | 40 g | 4.0 g | 89% DV |
| 100 g | 100 g | 36 kcal | 9 g | 8 g | 0.8 g | 18% DV |
Honeydew is an excellent source of potassium, with one cup providing about 12% of the daily value. Potassium helps regulate fluid balance, blood pressure, and muscle contractions.
Frequently Asked Questions (FAQ)
How many calories are in a cup of honeydew?
One cup of cubed honeydew melon (about 177 grams) contains approximately 64 calories. It provides 16 grams of carbohydrates, 14 grams of natural sugar, and 1.4 grams of fiber. This serving also delivers 32% of your daily vitamin C and 12% of your daily potassium.
Is honeydew good for hydration?
Honeydew is one of the most hydrating foods you can eat. At about 90% water by weight, a cup of honeydew provides nearly 160 ml of water along with natural electrolytes like potassium. This combination makes it an excellent choice for staying hydrated, especially during hot weather or after exercise.
How does honeydew compare to cantaloupe?
Honeydew has slightly more calories per cup (64 vs. 54) and more sugar (14 g vs. 13 g) than cantaloupe. However, the biggest difference is in vitamin A: cantaloupe provides 106% DV per cup while honeydew provides very little (about 2% DV). Honeydew has slightly more potassium and a milder, sweeter flavor. Both are excellent low-calorie, hydrating fruit choices.
How do you pick a ripe honeydew?
A ripe honeydew should feel heavy for its size, have a waxy (not shiny) surface, and have a creamy yellowish-white color. The blossom end (opposite the stem) should yield slightly to pressure and may have a faintly sweet scent. Avoid honeydews that are completely white or hard, as they were picked too early. A ripe honeydew will feel slightly sticky on the surface.
Is honeydew high in sugar?
Honeydew contains about 8 grams of sugar per 100 grams, which is moderate for a fruit. Its high water content dilutes the sugar across a large volume, so the glycemic load per serving is low (about 5 per cup). For most people, honeydew is a healthy choice that will not cause significant blood sugar spikes.
How many calories are in a cup of honeydew?
Is honeydew good for hydration?
How does honeydew compare to cantaloupe?
How do you pick a ripe honeydew?
Is honeydew high in sugar?
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