Weis Quality Riced Cauliflower: Calories & Nutrition Facts
Weis Quality Riced Cauliflower has 22 calories per 100 g, with 2.7 g protein, 2.7 g carbs and 0 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Weis Quality Riced Cauliflower is a frozen vegetables product from Weis Quality, barcode (GTIN) 0004149703519.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 2.7 g | 1% |
| Sugars | 0.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 22 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1 cup) | 25 kcal |
Weis Quality Riced Cauliflower vs. Frozen Vegetables average
| Per 100 g | Weis Quality Riced Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 22 | 58 |
| Protein | 2.7 g | 2.8 g |
| Sugars | 0.9 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Weis Quality Riced Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0004149703519) or voice entry and returns calories and macros, so you can log Weis Quality Riced Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Weis Quality Riced Cauliflower?
Weis Quality Riced Cauliflower has 22 calories per 100 g.
How much protein is in Weis Quality Riced Cauliflower?
Weis Quality Riced Cauliflower contains 2.7 g of protein per 100 g, which is 5% of the Daily Value.
Is Weis Quality Riced Cauliflower high in calories?
At 22 kcal per 100 g, Weis Quality Riced Cauliflower is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Weis Quality Riced Cauliflower?
The barcode (GTIN) for Weis Quality Riced Cauliflower is 0004149703519.
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This is educational information, not medical advice.
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