Harris Teeter Natural Microwave Popcorn: Calories & Nutrition Facts
Harris Teeter Natural Microwave Popcorn has 375 calories per 100 g, with 9.4 g protein, 68.8 g carbs and 7.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Harris Teeter Natural Microwave Popcorn is a popcorn, peanuts, seeds & related snacks product from Harris Teeter, barcode (GTIN) 0007203676401.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 68.8 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.8 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 12.5 g | 45% |
| Sodium | 938 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (2 Tbsp) | 120 kcal |
Harris Teeter Natural Microwave Popcorn vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Harris Teeter Natural Microwave Popcorn | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 375 | 536 |
| Protein | 9.4 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 7.8 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Harris Teeter Natural Microwave Popcorn
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Frequently asked questions
How many calories are in Harris Teeter Natural Microwave Popcorn?
Harris Teeter Natural Microwave Popcorn has 375 calories per 100 g.
How much protein is in Harris Teeter Natural Microwave Popcorn?
Harris Teeter Natural Microwave Popcorn contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Harris Teeter Natural Microwave Popcorn high in calories?
At 375 kcal per 100 g, Harris Teeter Natural Microwave Popcorn is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Harris Teeter Natural Microwave Popcorn?
The barcode (GTIN) for Harris Teeter Natural Microwave Popcorn is 0007203676401.
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This is educational information, not medical advice.
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