Roundy's Natural Black Chia Seed: Calories & Nutrition Facts
Roundy's Natural Black Chia Seed has 488 calories per 100 g, with 16.3 g protein, 44.2 g carbs and 30.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Roundy's Natural Black Chia Seed is a other grains & seeds product from Roundy's, barcode (GTIN) 0011150950336.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 16.3 g | 33% |
| Carbohydrates | 44.2 g | 16% |
| Sugars | 0 g | – |
| Fat | 30.2 g | 39% |
| Saturated fat | 3.5 g | 17% |
| Fiber | 37.2 g | 133% |
| Sodium | 23 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 488 kcal |
| Per 1 oz (28.35 g) | 138 kcal |
| Per serving (0.25 cup) | 210 kcal |
Roundy's Natural Black Chia Seed vs. Other Grains & Seeds average
| Per 100 g | Roundy's Natural Black Chia Seed | Other Grains & Seeds avg |
|---|---|---|
| Calories | 488 | 416 |
| Protein | 16.3 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 30.2 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Roundy's Natural Black Chia Seed
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Frequently asked questions
How many calories are in Roundy's Natural Black Chia Seed?
Roundy's Natural Black Chia Seed has 488 calories per 100 g.
How much protein is in Roundy's Natural Black Chia Seed?
Roundy's Natural Black Chia Seed contains 16.3 g of protein per 100 g, which is 33% of the Daily Value.
Is Roundy's Natural Black Chia Seed high in calories?
At 488 kcal per 100 g, Roundy's Natural Black Chia Seed is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Roundy's Natural Black Chia Seed?
The barcode (GTIN) for Roundy's Natural Black Chia Seed is 0011150950336.
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This is educational information, not medical advice.
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