Spartan Four Cheese Mashed Potatoes: Calories & Nutrition Facts
Spartan Four Cheese Mashed Potatoes has 364 calories per 100 g, with 9.1 g protein, 72.7 g carbs and 6.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Spartan Four Cheese Mashed Potatoes is a vegetable and lentil mixes product from Spartan, barcode (GTIN) 0011213162102.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 0 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 1909 mg | 83% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.666 CUP PREPARED) | 80 kcal |
Spartan Four Cheese Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Spartan Four Cheese Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 364 | 335 |
| Protein | 9.1 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 6.8 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Spartan Four Cheese Mashed Potatoes
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Frequently asked questions
How many calories are in Spartan Four Cheese Mashed Potatoes?
Spartan Four Cheese Mashed Potatoes has 364 calories per 100 g.
How much protein is in Spartan Four Cheese Mashed Potatoes?
Spartan Four Cheese Mashed Potatoes contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Spartan Four Cheese Mashed Potatoes high in calories?
At 364 kcal per 100 g, Spartan Four Cheese Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Spartan Four Cheese Mashed Potatoes?
The barcode (GTIN) for Spartan Four Cheese Mashed Potatoes is 0011213162102.
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This is educational information, not medical advice.
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