Spartan, Italian Seasoned Premium Croutons: Calories & Nutrition Facts
Spartan, Italian Seasoned Premium Croutons has 429 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 14.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Spartan, Italian Seasoned Premium Croutons is a breads & buns product from Spartan, barcode (GTIN) 0011213961637.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 0 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 1143 mg | 50% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (2 Tbsp) | 30 kcal |
Spartan, Italian Seasoned Premium Croutons vs. Breads & Buns average
| Per 100 g | Spartan, Italian Seasoned Premium Croutons | Breads & Buns avg |
|---|---|---|
| Calories | 429 | 278 |
| Protein | 14.3 g | 9.1 g |
| Sugars | 0 g | 5.7 g |
| Fat | 14.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Spartan, Italian Seasoned Premium Croutons
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213961637) or voice entry and returns calories and macros, so you can log Spartan, Italian Seasoned Premium Croutons accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Italian Seasoned Premium Croutons?
Spartan, Italian Seasoned Premium Croutons has 429 calories per 100 g.
How much protein is in Spartan, Italian Seasoned Premium Croutons?
Spartan, Italian Seasoned Premium Croutons contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Spartan, Italian Seasoned Premium Croutons high in calories?
At 429 kcal per 100 g, Spartan, Italian Seasoned Premium Croutons is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Spartan, Italian Seasoned Premium Croutons?
The barcode (GTIN) for Spartan, Italian Seasoned Premium Croutons is 0011213961637.
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This is educational information, not medical advice.
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